LATEST NEWS

ACL graft

Choosing the Right ACL Graft

One of the most common questions Mr Shah Punwar is asked by patients facing ACL reconstruction is a simple one: which graft is best? It is a fair question, and the honest answer is that there is no single right choice for everyone. The best…
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women's football's ACL problem

Ted Lasso Tackles Women’s Football’s ACL Problem

Ted Lasso is back on our screens, and this time he is not managing AFC Richmond's men's side. Season four sees the relentlessly optimistic coach take charge of the club's newly formed women's team, the Lady Greyhounds, a storyline that mirrors…
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Revision Total Knee Replacement

Revision Total Knee Replacement

A total knee replacement is designed to provide long-lasting pain relief and improve mobility, and for many people it does exactly that. Modern knee replacements can last for 15 to 20 years or longer, allowing patients to enjoy a more active…
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Revision ACL Reconstruction

Revision ACL Reconstruction

The 2026 FIFA World Cup is underway amid a wave of high-profile knee injuries that has been unprecedented in its scale. Rodrygo, the Brazil and Real Madrid forward, has been ruled out after tearing his ACL and meniscus in March. Netherlands…
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Tibial Plateau Fractures

Tibial Plateau Fractures Explained: Causes, Treatment and Recovery

When high-profile athletes get injured, it often brings complex conditions into the spotlight. In a recent interview with ESPN, Olympic skier Lindsey Vonn revealed her plans to return to competitive skiing, after a serious crash earlier in her…
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Causes of Kneecap Pain

Causes of Kneecap Pain

Pain around the kneecap (patella) is one of the most common knee complaints. It can affect people of all ages, athletes and runners, as well as those with more sedentary lifestyles. The discomfort may be sharp or aching, occasional or persistent,…
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women knee pain

Why Do Women Suffer with Knee Issues?

Knee pain is common across all age groups, but research consistently shows that women are at a higher risk of developing certain knee problems, particularly osteoarthritis. While lifestyle and activity levels do play a role, there are important…
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patella maltracking

Is Patella Maltracking Causing Your Knee Pain?

Knee pain at the front of the joint is a common complaint, particularly in those who are active or spend long hours on their feet. When scans show no obvious cartilage damage or ligament injury, the cause is often biomechanical rather than structural. One…
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Ski knee injury

Avoiding a Knee Injury from Skiing

With the Winter Olympics bringing skiing back into the spotlight and ski holidays approaching, many people are looking forward to time on the slopes. While skiing is an excellent way to stay active, it places significant demands on the knees.…
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Proximal Hamstring Tendinopathy

Understanding and Treating Proximal Hamstring Tendinopathy and Tears

Pain deep in the buttock or the upper thigh that worsens when sitting, running, or bending forward is a common complaint among runners, cyclists, and active people. Often mistaken for sciatica or a simple muscle strain, this discomfort may actually…
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ACL Reconstruction

Is ACL Reconstruction Always Necessary?

A torn anterior cruciate ligament (ACL) is one of the most common and debilitating knee injuries, with an estimated 200,000 injuries per year. ACL reconstruction is a common treatment strategy, with many patients wishing to return to sport.…
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Padel Knee Injuries

Padel Knee Injuries

Padel has exploded in popularity across Europe and the UK in recent years. Combining elements of tennis and squash, the doubles-based racquet sport is fast, fun, and sociable. However, with its sudden movements, lunges, and pivots on hard court…
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